SOUND HEALING WITH SABRINA

Sound Healing with Crystal Bowls 

To bring my clients an additional pathway for healing and pleasure, I have joined forces with Sabrina the sound healer. We create a warm and relaxing environment for your private sound bath, at Sacred Temple Arts. For individuals and couples.  

This healing art can be therapeutic but is also a wonderful way to bring increased pleasure through aligning your energy, enlivening your senses, and bringing deep relaxation to your body.

My experiences with have been so extraordinary I simply had to bring to my clients, too!

Benefits Of Sound Healing 

Stress and anxiety reduction: The deep, harmonic frequencies can calm the nervous system, lower cortisol levels, and promote a state of deep relaxation, helping to counteract the effects of the “fight-or-flight” response.
Improved sleep: By calming the mind and body, sound bowl sessions can lead to deeper, more restorative sleep.
Enhanced mental clarity and focus: The vibrations can help clear mental fog, sharpen focus, and stimulate creativity by providing a sense of stillness and calm.
Emotional balance and release: The resonant frequencies are thought to help clear emotional blockages, release suppressed emotions, and promote feelings of inner peace and emotional renewal.
Pain and tension relief: Sound therapy may help reduce pain by promoting relaxation and increasing circulation. Studies have shown it can help alleviate headaches, muscle tension, and chronic pain.
Deeper meditation: The harmonic tones can help focus the mind, making it easier to enter and maintain a state of mindfulness and deepen a meditation practice.
Body and mind recalibration: The vibrations are thought to penetrate the body, creating a full-body relaxation and promoting a sense of cellular recalibration and overall well-being. 

Singing bowl sound meditation is an ancient practice that has been used for centuries in Tibetan and Buddhist cultures as a form of healing and relaxation. The practice involves the use of singing bowls, which produce a soothing sound believed to have a powerful effect on the body’s energy system, helping to balance the chakras and promote healing. Over the years, several studies have been conducted to explore the effects of singing bowl sound meditation on mood, tension, and well-being. The reasons behind the positive effects of singing bowl sound healings are not fully understood. Possible explanations include alterations in brain waves, binaural beats, and the vibrations of singing bowls interacting with the energy field surrounding the human body, known as the biofield. Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate. Singing bowl sound meditation may be an effective low-cost and low-technology intervention for reducing feelings of tension, anxiety, and depression while promoting spiritual well-being. 

Why Crystal Bowls?

The crystalline elements of quartz crystal are also present within our bodies. In this way the resonant vibration of crystal singing bowls has a powerful and impactful effect on the resonant frequency of our physical bodies. Generating resonant tones from quartz crystal singing bowls enables the crystalline structure within our bodies to resonate at the same frequency, thus re-establishing balance and harmony at a vibrational and energetic level.

Sounds Of The Chakras

As we learn through examination of a rainbow, the various spectrums of light result in the display of color. Color is visible because of the type of energy called a photon. Photons are a type of energy, just as sound vibration is a type of energy. Sound and light travel, or vibrate, at different speeds, or frequencies, which makes it so we perceive them differently with our senses. Typically, color is seen and sound is heard. Sound is usually described and measured in terms of Hertz (Hz), whereas light is measured as a wave, or particle. Regardless, the two dance together quite beautifully. This union between light and sound is how we are able to determine sound waves that resonate with the various colors that align with the chakras of our body. This is also why people are apt to “see” colors when hearing the sound frequencies of crystal sound bowls.

Each chakra has its area of resonance within the body, a color spectrum, and a sound vibration that brings it into resonance:

Root Chakra: Red, C Note
Navel Chakra: Orange, D Note
Solar Plexus Chakra: Yellow, E Note
Heart Chakra: Green, F Note
Throat Chakra: Blue, G Note
Third Eye Chakra: Indigo, A Note
Crown Chakra: Purple, B Note

When we are exposed to the crystalline healing sounds of these keys they bring the energy centers of the body back into balance in a multidimensional manner, helping us to restore health and balance holistically.

Sabrina is an intuitive sound healer passionate about helping others reconnect with their natural rhythm of love, peace, and highest version of self. Using crystal singing bowls, she creates sound experiences that calms the nervous system, cleanses energy, and invites deep relaxation.
Sabrina believes that healing is a return.
A remembering: of balance, love, and inner light.
Each session she shares is an opportunity to rest, realign, and receive the gentle medicine of sound.

For these sessions, you and or you and your partner, will lie (clothed, but with loose comfy clothes please) on a bed. You will be nice and warm with a blanket as needed, and I will have the room warm. You will wear blindfolds (helps to go deeper into the sound/frequency experience) for the duration of the sound healing “bath”-is usually what they call it. She will play her crystal singing bowls, windchimes, and possibly other sound healing tools for about 50 minutes. Then she gently guides you back out of the experience. Bring water for these sessions as you will want to be properly hydrated, and keep hydrating after. These are real healing experiences. The bowls resonate with different chakras and the chakras with different organs and your whole body will have a very transformational experience energetically and physically. 
I will be quietly adding my energy to the experience as well and in the room, laying on the floor. 

Don’t miss out on this exquisite experience! 

*Please Note I (Sacha) am not a certified sound healer and therefore I am collaborating with Sabrina to bring this healing modality option into my practice. 

*Please carefully read my further disclaimers on this website below and in the footer. *

*Legal Disclaimer:

Sacha, Steve & Sacred Temple Arts...recommend persons see a licensed health care practitioner for any physical, mental or emotional issues that one may be experiencing. All assessments should be undertaken by licensed practitioners, therefore follow your physician’s recommendations for medications and overall treatment plan and clinical psychological diagnosis or medical advice.

*These session and program experiences and/or product recommendations are not intended to replace that of licensed medical services, or to divert persons from seeking professional care and help.

*We are not a licensed health care practitioners. 

*We do not diagnose, treat or prescribe. We simply may recommend products. We work consensually in ways that may support increased awareness and wellness, in order to facilitate positive changes in one's life.

*If you purchase recommended products through this website, Sacha and/or Steve, may receive compensation for as an affiliate. We have tested most of these products personally and highly recommends them to you because they have benefited ourselves and/or our trusted colleagues and clients.*

*We are not a doctors. Sacha, Steve and Sacred Temple Arts, shall not be liable for any special or consequential damages that result from the use of, or the inability to use, any of the recommended products. Such products are used at purchasers own discretion. We do not hold any liability for damages or harm made by any recommended products. We are not medical professionals and none of the products treat, cure or prevent any medical condition. If you have any medical conditions, or have any questions please consult with a professional licensed doctor or physician before use of any of these products. Results will vary based on each individual and how they choose to use the product.*

*The statements made regarding these products or services have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.*